Speed Agility & Mobility Camp
In the world of young athletes, mastering proper form and developing mobility are not just beneficial; they are essential for long-term development and injury prevention. At Turlock Sports Park, we recognize the critical importance of these fundamentals in nurturing athletic talent. This summer, harness the opportunity to transform your athletic skills with our Speed, Agility, and Mobility Camp.
Why Focus on Form and Mobility? Proper form is the cornerstone of effective athletic performance and injury prevention. Mobility enhances range of motion and flexibility, allowing young athletes to perform movements with greater efficiency and safety. Together, they lay the groundwork for speed and agility—attributes that can define the career of a young athlete.
The Importance of Speed and Agility: Speed and agility are crucial components of athletic performance across a wide range of sports. Speed enhances an athlete's ability to move quickly, which is essential in sports like soccer, basketball, and track, where milliseconds can determine the outcome of a play. Agility, on the other hand, refers to the ability to change direction quickly and efficiently, maintaining control and balance. Developing these skills not only improves an athlete’s performance on the field or court but also increases their overall physical coordination and athletic intelligence.
About the Camp: Powered by XX Functional Fitness, our camp is meticulously designed to foster these essential skills. Under the expert guidance of Alec Schmitt, a NASM Certified Personal Trainer and former NCAA athlete, participants will delve into specialized training regimes that cater to young athletes aiming to elevate their performance levels.
Meet Your Trainer - Alec Schmitt: Alec isn't just a trainer; he's a seasoned athlete and a knowledgeable coach with a passion for athletic development. His qualifications include:
- NASM Certified Personal Trainer
- USAW Olympic Weightlifting
- All Terrain Conditioning
- Strong First SFG Kettlebells
- Strong First SFG Bodyweight
- Flexible Steel
Alec's experience as a gym owner and his extensive training credentials equip him with the unique ability to boost any athlete's performance to the top level.
Camp Details:
TSP Speed & Agility Camp (SUMMER 2025)
Speed & Agility Mastery Camp
Take your athletic performance to the next level with our expert-led speed and agility camps, designed for
athletes of all skill levels. Whether you're just starting or looking for elite-level training, we have the perfect
program for you.
Level 1: Foundations of Speed & Agility
💥 Mission: Introduce core speed principles, including running on a curve, acceleration, deceleration, lateral movement, and
more.
📌 Description: This camp is designed to develop essential athletic skills such as speed production, agility, explosiveness, balance, coordination, endurance, and foot speed. Through a technical approach, athletes will enhance their overall sports performance.
🥇Recommended for: All experience levels-beginners and seasoned athletes alike.
💲Price: $148
Level 2: Elite Speed & Agility Training
💥 Mission: Elevate speed, agility, explosiveness, acceleration, and deceleration for athletes who require an advanced level of training.
📌 Description: This advanced camp utilizes world-class programming proven to maximize speed, agility, and conditioning. Designed for serious athletes looking to refine their skills and gain a competitive edge.
🥇 Recommended for: Advanced athletes preferably those who have completed SAM's camp before or have prior coaching experience.
💲Price: $188
Join us and take your performance to the next level!!! 🚀🏆
Contact Information: For any queries, please reach out to our Email:
[email protected]
Join us this summer and experience the transformative power of professional training in an inspiring and challenging environment. Let's elevate your game to new heights!