Speed Agility & Mobility Camp
In the world of young athletes, mastering proper form and developing mobility are not just beneficial; they are essential for long-term development and injury prevention. At Turlock Sports Park, we recognize the critical importance of these fundamentals in nurturing athletic talent. This summer, harness the opportunity to transform your athletic skills with our Speed, Agility, and Mobility Camp.
Why Focus on Form and Mobility? Proper form is the cornerstone of effective athletic performance and injury prevention. Mobility enhances range of motion and flexibility, allowing young athletes to perform movements with greater efficiency and safety. Together, they lay the groundwork for speed and agility—attributes that can define the career of a young athlete.
The Importance of Speed and Agility: Speed and agility are crucial components of athletic performance across a wide range of sports. Speed enhances an athlete's ability to move quickly, which is essential in sports like soccer, basketball, and track, where milliseconds can determine the outcome of a play. Agility, on the other hand, refers to the ability to change direction quickly and efficiently, maintaining control and balance. Developing these skills not only improves an athlete’s performance on the field or court but also increases their overall physical coordination and athletic intelligence.
About the Camp: Powered by XX Functional Fitness, our camp is meticulously designed to foster these essential skills. Under the expert guidance of Alec Schmitt, a NASM Certified Personal Trainer and former NCAA athlete, participants will delve into specialized training regimes that cater to young athletes aiming to elevate their performance levels.
Meet Your Trainer - Alec Schmitt: Alec isn't just a trainer; he's a seasoned athlete and a knowledgeable coach with a passion for athletic development. His qualifications include:
- NASM Certified Personal Trainer
- USAW Olympic Weightlifting
- All Terrain Conditioning
- Strong First SFG Kettlebells
- Strong First SFG Bodyweight
- Flexible Steel
Alec's experience as a gym owner and his extensive training credentials equip him with the unique ability to boost any athlete's performance to the top level.
Camp Details:
TSP Speed & Agility Camp (7 Weeks)
Start Date: Monday, May 4
End Date: Wednesday, June 17
Training Days: Every Monday & Wednesday
Duration: 7 Weeks (14 total sessions)
Location: Turlock Sports Park
Schedule
Level 1: 6:00 PM – 7:00 PM
Level 2: 7:00 PM – 8:00 PM
Pricing
Level 1: $119 (14 sessions)
Level 2: $152 (14 sessions)
Program Breakdown
Level 1 (Beginner)
Focus: Fundamentals & coordination
- Running mechanics (posture, arm swing, stride)
- Basic agility (ladder drills, cone work)
- Balance & body control
- Intro to acceleration & change of direction
- Reaction-based drills
Level 2 (Intermediate / Advanced)
Focus: Performance & explosiveness
- Advanced sprint mechanics
- Acceleration & top speed training
- Game-speed change of direction
- Plyometrics (explosive power)
- Reaction + decision-making drills
- Competitive reps
Session Structure (1 Hour)
Dynamic Warm-Up (10 min)
Speed Development (15 min)
Agility & Footwork (15 min)
Explosive Training (10 min)
Competition / Conditioning (10 min)
Camp Goals
- Increase speed & explosiveness
- Improve footwork and agility
- Build confidence & discipline
- Develop game-ready athletes
Contact Information: For any queries, please reach out to our Email:
[email protected]
Join us this summer and experience the transformative power of professional training in an inspiring and challenging environment. Let's elevate your game to new heights!